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Chagrin & Tonic Podcast

Dec 22, 2018

Today, Dr. Jay discusses how to utilize you 23andme genetic data to learn about your muscle type in terms of power versus endurance exercise.  The focus is on powerful, explosive movement, like sprinting, and how the majority of people have power genes versus endurance.  Also, when eccentric movements should be utilized is discussed, isometric holds, and flexibility it terms of DNA!